Fitness for Men Over 45: Ultimate Guide to Strength, Health & Longevity
- Hormonal Changes
- Muscle Loss & Metabolism Slowdown
- Joint Health Concerns
- Strength Training
- Cardiovascular Workouts
- Flexibility & Mobility Training
Diet & Nutrition for Men Over 45
- Protein intake
- Healthy Fats
- Best Supplements
Importance of Recovery & Sleep Muscle Recovery
- Muscle Recovery
- Sleep Hygiene
- Common Mistakes to avoid
- Creating a sustainable Routine
- Mental Health & Fitness Connection
Technology & Fitness
- Utilize Fitness Apps and Wearables